Potato salad with mackerel
A delicious and nutritious salad for the days when there is fish in the calendar of Saints. Mackerel is a humble and economical fish that is often preferred in monks cooking. It is very beneficial for health as it is rich in omega-3 fatty acids and proteins. Try this healthy Mediterranean potato salad with mackerel and eat it as a main meal or accompany your legumes with it. See step by step the monastic recipe and all the secrets.
We wash the potatoes and put them in a pot to boil with their skin.
When the potatoes are soft, take them out of the pot and peel them while they are still hot.
We cut the potatoes into small pieces and put them in a large salad bowl.
We cut the onion into thin slices and add it to the salad bowl.
We cut the cherry tomatoes in half and put them in a bowl.
We remove the skin from the mackerel, cut it into small pieces and add it to the salad.
Then, we add the olives, capers and basil leaves.
We beat the oil, lemon, mustard, honey, garlic, oregano, salt and pepper in a blender.
We pour the mixture over the salad and mix very well.
We adjust the salt if necessary.
We leave the salad in the fridge to cool and serve.
We can boil more potatoes than we need for the salad and use the rest in another recipe, such as these potato meatballs.
We boiling potatoes with the skin on keeps less moisture.
This salad is a wonderful accompaniment to legumes, such as the lentils here.
