Oil-less penne with mushroom tomato sauce
Dietary austerity once again, which is a key feature of monastic cuisine. Easy fasting pasta with tomato sauce, mushrooms and herbs. The dried herbs of the Athonian Land, collected and dried by the monks themselves on Mount Athos, can add flavor and aroma to such austere and salty foods and lighten a little the burden of strict fasting. Try this healthy recipe and you will have a nutritious meal in no time.
We chop the onion and mash the garlic cloves.
We grate the tomatoes and chop the mushrooms.
We boil the pasta according to the package instructions, drain and set aside.
We put all the ingredients of the sauce together with a little water in a pot to boil.
When the sauce is ready, we pour over the oil-less pasta.
We can add any other vegetable such peppers, olives etc.
We do not wash the mushrooms, we just wipe them with a wet towel.
We can use any other pasta we like.
