Holy Bible

The Bible is in a sense a biography of God in this world.

Prayer Requests

Remembering our loved ones, whether they are alive or have left this world, is an expression of love.

Synaxarion

Spiritual Heritage: The Synaxarion of Orthodox Faith. Hear & listen the lives of our saints.

Vegan Mashed Potatoes without Oil

Fasting
Oil Free
Vegan Mashed Potatoes without Oil
10-15 Minutes
Easy
5

In the quiet monastery kitchen, with simple utensils and the scent of incense lingering in the air, the monks prepare a humble, lenten dish filled with peace and love: mashed potatoes without oil, as observed during Holy Week. A modest meal that, in its simplicity, reflects the spirit of restraint, prayer, and inner stillness.

Ingredients
Execution Method

 We peel the potatoes and cut them into medium pieces.

At the same time, we put water in a pot to boil.

When it boils, we add the potatoes.

When they are ready, we take them out in a bowl.

We pass them through the puree machine or simply mash them with a fork.

Little by little we pour the vegetable milk, until our puree has a creamy texture.

We add a little salt.

We mix well.

We pour the puree onto a plate.

We garnish the puree with a little oregano.

Tips

We can get a ready-made bag of mashed-potato instead of making it ourselves.

We can also make puree with tahini. When the puree is ready, dissolve a tablespoon of tahini in a little warm water and mix it with the puree.

The amount for the milk can vary depending on how thin we want the puree. 

You might be Interested