Valerian from the Monastery of Timios Prodromos Vomvokou a historic 11th-century women's monastery at 530 metres altitude in the mountains of Nafpaktos.
Valerian root has been used for centuries for its calming and anxiolytic properties: it supports better sleep quality, reduces anxiety, and relaxes the muscular system. Recognized by the European Medicines Agency for its natural support of sleep and relaxation.
How to use: Infusion 1 teaspoon of valerian root in boiling water, steep for 10–15 minutes.
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Ingridients:
Valerian
Monastery:
Monastery of Saint John the Baptist - Vomvokou
Product Type:
Herbs
Ηealth & Wellness:
Anxiety - Mental Relaxation, Insomnia, Melancholy
