Mount Athos, or the Holy Mountain, is a unique destination for spiritual seekers and history enthusiasts alike. Tucked away in the northeastern part of Greece, this sacred monastic community has been a sanctuary for Orthodox Christian monks for over a millennium. With its captivating landscapes, ancient monasteries, and deeply rooted religious traditions, Mount Athos offers a glimpse into a world apart. In this article, we will explore the ins and outs of visiting this extraordinary place, answering common questions about who can visit, how to get there, and what to expect during your stay.
1. Who is allowed to visit Mount Athos? Can non-Orthodox visitors visit Mount Athos
Mount Athos is a self-governed monastic community exclusively for Orthodox Christian monks. As such, only male pilgrims who are Orthodox Christians are typically granted permission to visit. However, non-Orthodox visitors can also be granted access, but they must be respectful of the spiritual nature of the place and adhere to specific guidelines.
3. Why are women not allowed to visit Mount Athos and what is the Avaton rule?
The exclusion of women from Mount Athos is based on the centuries-old tradition called "Avaton," which means "inaccessible" or "forbidden" in Greek. This rule is in place to help the monks maintain their celibate lifestyle and focus on spiritual pursuits without distractions.
One of the core reasons behind the Avaton rule is the belief that the Holy Mountain is dedicated to the Virgin Mary, also known as Theotokos or the "Mother of God" in Orthodox Christianity. According to legend, the Virgin Mary was blown off course while sailing to Cyprus and landed on Mount Athos. Upon her arrival, she blessed the mountain and declared it her spiritual garden. The monks believe that her presence continues to sanctify the place, and in honor of the Virgin Mary, they have vowed to keep the Holy Mountain exclusively for men.
The Avaton rule also applies to female animals, with only cats and hens being exempt due to their roles in pest control and egg production, respectively.
4. How do you get a permit to visit Mount Athos?
Obtaining a Permit to Visit Mount Athos: A Step-by-Step Guide
To visit Mount Athos, you need to obtain a permit called a "Diamonitirion," which serves as your entry ticket and visa. Here is a step-by-step guide on how to secure a permit for your visit:
-Plan your visit well in advance: The number of visitors allowed per day is limited (only 10 non-Orthodox and 100 Orthodox pilgrims), so it's crucial to plan your trip and apply for the permit several months ahead of your intended visit.
- Contact the appropriate Pilgrims' Bureau: There are two Pilgrims' Bureaus responsible for issuing Diamonitiria: a. The Pilgrims' Bureau in Thessaloniki: Address: 109 Egnatia Street, 546 22 Thessaloniki, Greece Phone: +30 2310 252578 b. The Mount Athos Pilgrims' Bureau in Ouranoupolis: Address: Ouranoupolis, 630 75 Halkidiki, Greece Phone: +30 23770 71389
- Provide the required information: When contacting the Pilgrims' Bureau, you will need to provide your name, nationality, passport number, and the dates of your planned visit. You should also mention whether you are an Orthodox Christian or not, as different types of Diamonitiria are issued for Orthodox and non-Orthodox visitors.
- Receive confirmation of your Diamonitirion: Once your permit has been approved, you will receive a confirmation from the Pilgrims' Bureau. Make sure to carry this confirmation with you when you travel to Mount Athos.
- Collect your Diamonitirion in person: Upon your arrival in Ouranoupolis, you will need to visit the Mount Athos Pilgrims' Bureau to collect your Diamonitirion in person. The office is open every day from 7:30 am to 1:30 pm, and you must present your passport and confirmation letter to receive the permit.
- Pay the permit fee: A fee of approximately €25 to €30 (subject to change) is charged for the Diamonitirion, payable in cash at the time of collection.
Remember that the Diamonitirion is non-transferable and must be carried with you at all times during your visit to Mount Athos. It will be checked at the entrance to each monastery and skete you visit.
5. How do you get to Mount Athos?
Getting to Mount Athos: Your Complete Guide
Reaching Mount Athos requires a combination of ground and water transportation. Here's a detailed guide on how to get to the Holy Mountain:
-Travel to Thessaloniki, Greece: The nearest major city to Mount Athos is Thessaloniki. You can reach Thessaloniki by plane via Thessaloniki International Airport (SKG), by train from other European cities, or by bus from various locations within Greece.
-Travel from Thessaloniki to Ouranoupolis: Once in Thessaloniki, you need to travel to Ouranoupolis, a small town near the border of the monastic community. There are several options to get to Ouranoupolis: a. By bus: The public bus service (KTEL) operates daily routes from Thessaloniki to Ouranoupolis. The journey takes approximately 3 hours. Visit the KTEL Halkidiki website (https://www.ktel-chalkidikis.gr) for the latest schedules and ticket information. b. By car: You can rent a car in Thessaloniki and drive to Ouranoupolis. The journey takes about 2 hours via the A25 and Epar.Od. Neas Rodas-Ouranoupolis roads. Keep in mind that you will need to find a place to park your car in Ouranoupolis, as you cannot drive into Mount Athos.
-Collect your Diamonitirion: Before heading to Mount Athos, you must collect your permit (Diamonitirion) from the Mount Athos Pilgrims' Bureau in Ouranoupolis. Ensure you have your passport and confirmation letter with you.
-Take the ferry to Daphni: From Ouranoupolis, you will take a ferry to Daphni, the port of Mount Athos. The ferries are operated by the Agioritiki Maritime Company and run daily, except on Wednesdays and Fridays. The journey takes approximately 2 hours. Visit the Agioritiki Maritime Company's website (https://www.mountathosinfos.gr/pages/agioritikis.en.html) for the latest schedules and ticket information. Remember to arrive at the port well in advance of the departure time, as the ferry will not wait for late passengers.
-Travel from Daphni to the monasteries: After arriving at Daphni, you have a couple of options to reach the various monasteries: a. By foot: Many visitors choose to hike between the monasteries, which can be a spiritually rewarding experience. The trails are well-marked, but be prepared for steep inclines and uneven terrain. Make sure to carry a map and adequate supplies, such as water and snacks. b. By bus: There is a limited bus service that connects Daphni to several monasteries. The buses are operated by the monastic community and follow a set schedule. However, the service can be infrequent and may not cover all monasteries, so it's essential to plan your journey accordingly.
By following these steps, you will arrive at Mount Athos ready to immerse yourself in its unique spiritual atmosphere and explore the ancient monasteries.
6. Do they eat meat in Mount Athos, and what do the monks eat?
The Monastic Diet of Mount Athos
The monks of Mount Athos adhere to a strict vegetarian diet based on the rules of the Orthodox Church. They abstain from meat, dairy products, and eggs, except on specific feast days when fish is allowed. This dietary practice is rooted in the Orthodox fasting traditions and serves to promote spiritual growth, simplicity, and self-discipline.
The monks' meals typically consist of:
- Vegetables: Fresh, seasonal vegetables are a staple of the monastic diet. They are often grown in the monastery gardens or sourced locally, ensuring their freshness and nutritional value.
- Legumes: Beans, lentils, and chickpeas provide a significant source of protein for the monks. They are commonly used in soups, stews, and salads.
- Fruits: Fruits, both fresh and dried, are enjoyed for their natural sweetness and as a source of vitamins and minerals. Monks often consume fruits like apples, oranges, and grapes, depending on the season.
- Bread: Bread is an essential part of the monks' diet, often baked within the monastery walls. It is typically made from whole grains like wheat, rye, or barley.
- Olive oil: Olive oil, a cornerstone of Mediterranean cuisine, is used as a primary source of healthy fats in the monks' meals. They often drizzle it over salads, vegetables, and bread.
- Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and sesame seeds, provide additional protein and healthy fats. They are often used in dishes or consumed as snacks.
- Herbs and spices: Monks use a variety of herbs and spices to flavor their food, such as basil, oregano, and thyme, which are often grown in their gardens.
During your visit to Mount Athos, you may have the opportunity to dine with the monks and enjoy their simple, wholesome, and delicious meals. This unique experience will offer you a taste of their ascetic lifestyle and the rich flavors of traditional monastic cuisine.
7. How long can you stay at Mount Athos?
Duration of Stay at Mount Athos
The standard duration of a visit to Mount Athos is three nights and four days. This allows visitors enough time to visit several monasteries and immerse themselves in the spiritual atmosphere of the Holy Mountain. During your stay, you will be accommodated in the monasteries' guesthouses, called "archontariki" or "kalyvi," where you will join the monks in their daily prayers, meals, and activities.
However, it is possible to extend your stay with the appropriate permissions from the monasteries you plan to visit. If you wish to stay longer, you should communicate your intentions when applying for your Diamonitirion (permit) and contact the monasteries in advance to arrange accommodation. Keep in mind that the monasteries have limited guest capacity, and extending your stay may not always be possible, especially during peak pilgrimage seasons.
Whether you choose to stay for the standard three-night visit or extend your journey, your time at Mount Athos will be a transformative experience filled with spiritual exploration, historical discoveries, and a deeper understanding of Orthodox monastic life.
8. Electricity and Internet Access on Mount Athos
Yes, there is electricity on Mount Athos. The monasteries and their guesthouses are equipped with electricity for essential functions like lighting and heating. However, it is essential to remember that Mount Athos is primarily a place of spiritual retreat and contemplation, so the use of electricity is generally minimal and focused on the necessities of monastic life.
As for internet access, it is limited on Mount Athos. Some monasteries may have internet connectivity for administrative purposes, but it is usually not accessible to guests. It is important to note that the monks and the monastic community prioritize spiritual pursuits and maintaining an environment of tranquility, so the absence of widespread internet access serves to uphold that atmosphere.
Visitors to Mount Athos should embrace this opportunity to disconnect from the digital world and fully immerse themselves in the spiritual and historical richness of the Holy Mountain.
9.Appropriate Attire for Visiting Mount Athos
Visitors to Mount Athos are expected to dress modestly and respectfully, adhering to the monastic community's traditional dress code. Here are some guidelines to help you prepare your wardrobe for your visit:
-Long trousers: Wear long trousers that cover your legs, preferably in dark or neutral colors. Shorts or any other form of revealing clothing are not acceptable.
-Long-sleeved shirts: Opt for long-sleeved shirts or collared shirts that cover your arms. Avoid t-shirts with offensive or inappropriate images or slogans.
-Closed-toe shoes: Wear comfortable, closed-toe shoes suitable for walking on uneven terrain and long distances. Sandals and flip-flops are generally not appropriate.
By dressing modestly and respectfully, you will demonstrate your respect for the monastic community and its spiritual values, ensuring a harmonious and meaningful experience during your visit to Mount Athos.

